Laundry Squats

Kip from Solaris Massage is helping to turn an everyday chore into exercise: Laundry Squats, we do them ALL DAY LONG!

Looking good, Kipster! Your feet look well placed [shoulder width apart] and your knees are still behind your toes. If you have the mobility and range of motion, you could lower your buttom down just a little further to get a little extra burn. To help maintain good form, think about most of the weight of your body is being pressed through the heels of your feet [without allowing your little piggies to lift off the floor]. Feel free to walk next door to theGYMkc: Westside. There are always opportunities to do "laundry squats" over there ... ha!

For other variations of the squat, check out my Exercise Directory: specifically the Lower Body section.

Thanks for another great demonstration, Solaris Massage!

Jonetta "The Mistress of Pain" Stewart