Quad/Calf/Achilles Stretch

Kip from Solaris Massage is demonstrating an easy stretch that you can do just about anywhere. This is a great stretch to do as you walk up a slight hill. 

STEP #1: Take a large step forward.

STEP #2: Pause to lean back on your rear foot.

STEP #3: Push your hips forward and aim your rear heel to  the ground.

STEP #4: Try flexing and pointing your rear foot for some nice ankle mobility.

You'll feel a great stretch in your quads as well as through the calf and Achilles of the rear leg.

Don't forget the other leg!

Thanks for this week's stretching tip ... and for helping us get in better touch with our flexibility, Solaris Massage!