Shoulder, Axillary, and Chest Stretch

Kip from Solaris Massage is demonstrating a great shoulder, axillary, and chest stretch.

STEP #1: Raise one arm toward the sky.

STEP #2: Next ... reach toward your spine, aiming right at middle of back.

STEP #3: Grab the elbow of your bent arm to deepen the stretch.
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STEP #4: Next, attempt to touch your fingers behind your back.

One side of your body is likely more flexible than the other.

Make symmetry your goal!

Need a massage? Who doesn't? Contact Solaris Massage to make an appointment!