| Don't skip the stretch when you exercise! Between sets of steps, rest your foot on the step and lean that bum back ... stretching out that hamstring. Remember to point and flex your foot to increase the stretch and the fluid motion of your ankle joint. Next, lean forward toward your foot on the step, deepening the stretch by reaching your arms toward the sky with a gentle arch in your lower back. Kip from Solaris Massage is not only demonstrating this great stretch ... but she also advises that this stretch is great for your psoas, ankle, quad, abs, and shoulders. |  |
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